Back with another sketch for the week. Will be on my 8th month in the program next month. Only 4 more months to go. I have court this month on the 31st hoping no jail time.
Weights have been kinda depressing. Been hitting 90-95lbs free weights for chest 8-12 reps. Flat bench is currently 225lbs for 5 reps. I cannot jump up in bench its awful. I hit arms and shoulders yesterday felt pretty good about it, but not very sore today. Current weight is right around 190-195, sometimes jumping to 200lbs but usually just water weight.
Hopefully post up some more soon. Enjoy the weekend.