The body is our beacon, it is our capsule in which we have our abilities and interests all laid out and ready to display. It’s no short start that you need to take good care of yourself. Whether it be your diet, sleep, leisure activities and overall mood and wellbeing. Its VERY important to take care of yourself. And with that in mind, this section will be my home to where I will share with you my own personal health habits and things, I do to keep myself in shape and thinking smart.